This is already the third month of the Learning Bites, time is flying by! If you would like to increase your daily minutes of living in the current moment, without stressing what is next and not remembering what you said because you were too distracted, this exercise might help you to do just that.

Simon, the mole, is hoping that you enjoyed the the previous editions! A short reminder for those who have not heard about the Learning Bites (for the rest, please be patient), the Learning Bites are short, concise and straight to the point to increase your learning effect. If you try them out, they only take 5 to 20 minutes to complete. [Read more…]