In the previous post earlier this week, I shared with you that a close friend of mine is currently in a rehabilitation center as she is suffering from burnout. Very little news since she left, as they have strict communication guidelines (especially in the beginning), I guess it is to avoid distraction and to concentrate on the main thing, her health and well being.

If you have not read the first part on what is burnout and how to identify it, I encourage you to read it first before continuing.

Now, I would like to show you four relatively simple ways of how you could help a colleague or friend who you believe is too stressed out these last months. [Read more…]

Last week, a friend of mine left for a five-week rehabilitation center in Southern Germany after being diagnosed with burnout last year. She has been off work for several months, has had various weekly appointments with doctors, psychotherapists and coaches etc who try to help her to get back on track.

Do you know someone who suffers from job burnout?

In this post as well as the next one, not only background information on Burnout will be provided, but also 10 critical signs to identify burnout and stress. And what if I showed how you can help a colleague or friend who you believe is too stressed out these last months?

[Read more…]