Archives for November 2014

How 10 Minutes of Relaxation Can Change Your Day

How 10 Minutes of Relaxation Can Change Your DayA few weekends ago I was in Berlin for an event of a group of young entrepreneurs. We had a great time. We talked business, but also about our daily routines and how we manage to be our best every single day – where possible. I learned a lot, I can tell you.

One of the best ideas that one of Dutch friends gave me, was to develop a morning ritual. Now, I heard lots about morning rituals. To me, it often sounded a bit spiritual, so I shied away a bit. I do have morning habits to get me going like doing sports, but that’s about it.

Doing exercises pumps me up. My heart, my lungs, my whole body gets in action while my mind is still trying to wake up. So, since I knew that Dutch friend of mine was not necessarily of a spiritual nature (nothing wrong with that, just not my route), I asked him what he does each morning. [Read more…]