4 Ways To Have A Stress Free Morning

stress free morningHow would you like to learn about four ways that help you to have a stress free morning?

You see, it is SOOO easy to get stressed out, especially in the morning when time is precious. Yet, there are (at least) four things that you can do easily – as of tomorrow – to lower that stress level!

This morning, I woke up late, at 7am. When I realized how late it was, I panicked. [Read more…]

How to Get More Energy – For The Long Run (Learning Bites #7)

„When you are enthusiastic about what you do, you feel this positive energy. It’s very simple“. – Paul Coelho

While I agree with what Paul Coelho stated, very often people say that their energy level drops even though they really like what they do.

How to get more energyI see this with myself. I am very fond and excited about one of my biggest projects at the moment, which is writing a handbook for young companies, who are looking into building up their teams. I have been writing each morning since May (apart from my vacation in August). And I notice sometimes my motivation drops, I have less energy. When that happens, I usually start the day with what I enjoy most, and then get back to it when I am motivated again. I believe that is normal to have such waves of energy. We are humans, after all.

What do you think? [Read more…]

Want to develop? Visit a foreign country!

want to develop_personal developmentI am back from vacation!

After the first few days of sorting out everyday business matters, I am ready to be with you today. It feels good to be back!

Anyway, to get to the point, today I would like to talk about your personal development, our personal development.

Very often, we tend to look very far and reflect on complex things when thinking about personal development. [Read more…]

Why You Should Go On A News Diet – NOW!

news diet positive thinkingWhen was the last time you watched or listened to the News?

Do you remember what was presented?

By definition, it was highly likely something negative. Something ‘worthwhile’ to write about for the newspaper, to increase readers, views, sales of advertisements etc.

Why do you think can we often find a tragedy on the first page of the paper?

Because it provokes our biggest fears inside us and they use catchy titles, which make us read that stuff. Brr….

Is it actually good for us? [Read more…]

How To Be Inspired: A Live Story From Alaska!

how to be inspired_2 photoThis post might seem a bit off the track, but then again not really.

It is about being inspired to take up a new challenge. Taking up a challenge to experience new things and to  learn. Along with it, I am going to give you a strong inspirational challenge as an example. I have the feeling, you might like it.

Are you ready? [Read more…]

Aim High

Aim HigherWhat are you afraid of?

Why have you not yet reached the level of success you are striving for?

Take a look at this short video by Les Brown, one of the most popular motivational speakers in the English speaking part of the world!

He puts things in perspective when we let ourselves influence too much by all the negative things around us. All those things that are trying to pull us down sometimes. When we forget all these things that we can do to move forward. [Read more…]

3 Long-Term Benefits of Personal Development (Accessible Right Now, If You Want)

3 Long-Term Benefits of Personal Development If you think Personal Development is only focusing on learning about yourself and increasing self-awareness, think again.

The majority of the people who actively seek to develop themselves, whether it is through reading one book per month, or learning a new type of sport each year, all of them can profit from these long-term benefits. I will get to them in a minute.

The thing is, people often “discover” those benefits, only when they start the journey. I wish someone had told me earlier about some of the positive aspects. I would have started to work on myself a little earlier! This is why I want to share them with you in this post.

Tell me, what are the benefits of developing oneself? [Read more…]